What’s the point of consuming all these new healthy microbes if you don’t feed them what they need to eat? And that’s Plant Fiber!

These are the foods with high fiber content: Diversity is king, the more, the better.  I’ve combined six of them together to create the greatest PREbiotic: the world’s best Microbe Feeder.

Plant	Grams per 100G
Inulin from Jerusalem Artichoke	100
Potato Starch – Video	0
Inulin from Chicory Root	80
Psyllium	77.3
Wheat Dextrin	77.3
Dried cloud ear mushroom	57.4
Dried konbu seaweed	51.8
Dried shiitake mushroom	46.7
Dried seaweed	36
Chia seeds	34.4
Dried wakame seaweed	32.7
Dried Japanese radish	21.3
Kidney beans	19.6
Dried Cowpea	18.4
Dried soybean	17.9
Dried pea	17.4
Barley	17.3
Roasted soybean flour	16.9
Oat bran	15.4
Dries Azuki	15.3
Popcorn	14.4
Dried Japanese persimmon	14
Almonds	13.3
Sunflower seeds	11.1
Dark chocolate	10.9
Oats	10.1
Pistachios	10
Fresh coconut	9
Black beans	8.7
Split peas	8.3
Lentils	7.3
Chickpeas	7
Lima beans	7
Avocado	6.7
Walnuts	6.7
Pumpkin seeds	6.5
Raspberries	6.5
Baked beans	5.5
Artichoke	5.4
Blackberries	5.3
Edamame	5.2
Brussels sprouts	3.8
Kale	3.6
Pears	3.1
Beets	2.8
Carrots	2.8
Quinoa	2.8
Bananas	2.6
Broccoli	2.6
Sweet potatoes	2.5
Apples	2.4
Blueberries	2.4
Spinach	2.2
Strawberries	2
Tomatoes	1.2