The most important exercise you’ve never heard of
The most important exercise you’ve never heard of
This is the script for this video.
Biotherapeutic-Grade Probiotic & Prebiotic
Medical science knows that the diversity of microbes in the gut has been directly correlated to the severity and probability of every single communicable disease, including:
Every single non-communicable disease, including:
Every single autoimmune disease, including:
And, almost every mental illness, including:
This should not be taken lightly: The more healthy strains of microbes in your gut, the healthier you are and the lower your probability of ever getting any illness or disease.
We know that modern lifestyle sort of wrecks the microbiome. I talk about this extensively in my first microbiome video, which I recommend you watch:
In the above video, I talked about TWO solutions for rebiosis or rebuilding a healthy microbiome:
And, to be honest, I’ve become frustrated and not very pleased with these two pathways for rebiosis.
FMT works incredibly well, but it’s also very costly and requires a hospital, prescription, and invasive medical procedures. Not to mention it’s kind of disgusting. It’s also easier to get into Harvard than it is to find a suitable potential donor. It’s potentially very dangerous, but when everything is done right, it IS very effective because of the high quantity and diversity of microbes.
Supplementation & Consumption can be effective if enough probiotic strains are consumed in high enough quantities. But in reality, it’s very slow and just not financially or physically possible to consume enough to make a difference. To get enough probiotics, you would need to consume dozens of bottles of different, multi-strain probiotics each day. It would work but nobody wants to spend thousands of dollars a month and swallow hundreds of pills.
So I’ve been doing my thing of researching and researching, trying to figure out if there is a better way. I’m looking for something that is almost as effective as FMT, without the F, the M, or the T. So without having to consume someone else’s fecal material.
I think I’ve finally found a solution: I have started incubating and growing dozens of bacterial strains in a dairy-based medium. This is classified as a Biotherapeutic Grade Probiotic. Biotherapeutics, or biologicals, are drug therapy products where the active substance is extracted or produced from a biological source. This way, I can achieve significantly greater numbers of microbes than off-the-shelf probiotics. Theoretically, this allows for a faster and more effective route for correcting dysbiosis.
Each microbe strain has its own growth curve, which contains its lifecycle of lag, exponential growth, stationary numbers, and death over time.
The shape of each microbe’s growth curve depends on how much food there is for it to eat, as well as the temperature, moisture, and other environmental factors.
I have carefully selected dozens of the most scientifically helpful and proven strains and incubated them into a single yogurt-based product. Each strain I’ve selected has hundreds, if not thousands, of hours of medical research on it. Each person suffering from these, the most common medical conditions, has something in common; they all lack specific strains in their gut microbiome.
I’ve taken the exact needed strains and started incubating them. We know that certain diseases are directly related to people lacking specific strains of microbes in their gut. For example, people with depression and anxiety generally lack these 7 microbe strains:
People who are overweight also lack another specific set of microbes in their gut as well. People with each of these conditions in their gut microbiome are lacking in significant specific strains:
This Biotherapeutic probiotic I’ve incubated is specifically designed to replace these missing microbes.
However, it’s not as simple as just adding one strain to fix one problem. This is why a single probiotic generally doesn’t do anything because the microbiome doesn’t work like that. The microbiome is profoundly complex and one can’t fall victim to reductionist thinking like supplement companies do. 
Microbiomes work in unknowably complicated and dynamic ecosystems and only when there is a wide diversity of microbes, with significant enough numbers can they start to improve someone’s health drastically.
This is done by making the growing conditions ideal; feed them what they like to eat and incubate them under perfect conditions so they grow at logarithmic rates. In fact, I allow them to double an average of about twelve times, which is the limit before their numbers start to decline at the same exponential rate. Doubling twelve times means that if I start with 1 billion microbes, I end up with 4 trillion. If I start out with 250 trillion, I end up with a quadrillion. Now, the number is at levels that are efficacious. If you look at a probiotic and see that it says “1 billion CFU,”
you may think that sounds like a lot of microbes… until you realize that that new strain count is outnumbered 100,000 to 1. If there were 100,000 members of a political party in a town, all competing for votes/resources, how much of an influence do you think 1 member of the opposition political party would make?
They would have little to no effect, and this is why studies on probiotics show they aren’t very effective; they are on the right track, but their numbers are too low. Adding 0.0001% more microbes per day isn’t going to do anything! However, it you start to add 3-15% more healthy microbes EVERY SINGLE day, you can see how those numbers are high enough to start making a fundamental change in your gut’s microbiome. This strategy is: overwhelming with good. The “bad” microbes are still going to be there, but they won’t ever be able to gain a foothold. 30% of people have active pathogens in their gut and experience no adverse effects because there are more good than bad.
So I’ve gathered dozens of strains and started to incubate these that work and grow at exponential rates together in a dairy and yogurt-based medium. I then combined them all together. Mathematically, allowing these strains to double twelve times means that the batch should end up with 4,096 times more microbes than when it started with. In reality, according to flow cytometry tests (which are lab tests that are used to count and analyze microbes), the most conservative microbe count for even the most sensitive strains is, at worst, about ¼ the calculated numbers (due to environmental factors).
At the time of making this video, my 2023 version has 49 strains of microbes and a 1-month supply for one person (1/2 gallon container), which should, at minimum 82 trillion microbes (1/4th of 328 trillion). At 1/4 cup recommended daily dosage, this is calculated to be 2.59 trillion. Most multi-strain probiotics contain only an average of about a handful of strains their numbers are on average about 5.86 billion microbes per dose. One dose of my 2023 version has over ten times the number of strains and over 440 times the number of microbes. All at a fraction of the cost, without having to swallow over 100 pills to get the same amount.
This explains in depth why each strain is included and the science behind the reasoning. I will just talk about my favorite strains, Limosilactobacillus reuteri and Lactobacillus reuteri Kandler.
Modern lifestyle has almost made L. reuteri completely extinct; in fact, 96% of the world’s population no longer has it. Mice that lack L. reuteri have accelerated aging; they gain fat, lose hair, muscle, and bone density, lose interest in sex, and lose immune protection. Those with this strain in abundance essentially stay young until death. The benefits are amazing:
And this strain survives the entire intestinal tract. There are dozens of other strains included and you can read about each one in depth.
Even though this biotherapeutic grade probiotic is made with a yogurt base and incubated similarly to yogurt, the FDA says it cannot be called yogurt. Officially it’s a “fermented dairy-based multi-strain probiotic.” How does it taste?
To be honest the taste, it’s not really good. It’s not really bad either. There is no flavoring or sweeteners added. It’s nothing like you have ever tasted. The tanginess is off the charts because it has millions of times more microbes than the commercial yogurt you purchase at the store.
It comes in 1/2 gallon tubs.
I suggest you add this to your own smoothie, or some other yogurt, or mix it with some quality fruit. Be aware even 1/4 cup may overpower other flavors. I love the super tanginess, but many do not.
The microbe numbers on the bottle for stored-on-the-shelf probiotics are measured in CFU which stands for Colony-Forming Unit, those are the estimated number at the time of manufacture and decline significantly once they leave the factory. In other words, the numbers are quite generous. Optimistically, let’s assume half are viable. If you purchased the top 100 probiotics sold on the market today, including every single probiotic in this clinic, you would spend about $3,400 for a 1 month’s supply. After you swallow over 100 pills each morning, at most you would indeed get a dosage of about 2.5 trillion microbes, which is at the numbers needed where significant improvements in your health can happen. But my incubated dairy multi-strain probiotic will give you a very similar number of about 2.6 trillion just by consuming a mere 1/4 cup, all for $50 a month. The same benefit at $3,350 (98.5%) less cost, and you don’t have to swallow over 100 pills a day. The ease, efficacy, and value of this probiotic are off the charts.
As far as I know, nobody in the world has created a probiotic with more commensal strains in higher quantities. And that is because it’s the same problem with all healthy food: nobody can package healthy, fresh, and alive food and store it on the shelf. This fermented dairy product is perishable and you need to refrigerate it; stir it every day and it will last the month with no problem. I have no hesitation in saying this is one of the most effective yet economical probiotic supplements on the planet. There is nothing that comes even remotely close to the number of viable helpful strains or the sheer astronomical number of microbes all for a fraction of the cost.
Previous page Next page