Top 7 best things to improve your Immune Health

1. Get in Harmony with a healthy body – If you never get in harmony with a healthy body first, you will endlessly play a game of whack-a-mole with aches, pains, and other problems. Once you deal with one problem, another one will come and take its place. Does that sound familiar? Maybe to someone you know? I made another video to explain why that has been happening and how to stop the cycle. I can not stress this enough, If you don’t deal with this first, do not even bother with anything else. I made a video about it called “The Law of Harmony” It took me 20 years and 3,000 books and seminars to make that 1 video; it’s my masterpiece,  Video on what Harmony is and how to achieve it.
2. Besides antibiotics, the #1 worst possible thing that destroys the Gut Microbe Diversity is: Psychological STRESS. This immediately makes the unwanted microbes flourish and starts to kill off the good. This is why you always feel stress in your gut; it’s your body telling you something is very wrong. So even the “bad” microbes are helping you in a very real way. The best method of reducing stress is by permanently rewiring your brain using Resonance Frequency Breathing. RFB is a specific custom breathing pattern for your body that is several times more effective than normal meditative breathing. 
3. Consume more plant Fiber. Dr. Rob Knight is the man behind the American Gut Project that He created in 2012. It is the largest and most diverse study of microbes and microbiomes of the industrialized world. He says that to maximize gut health, we just have to consume 30 different plants a week & Fresh herbs count as TWO. Having a healthy Gut Microbiome isn’t about specific food quantity or quality or about being a vegan or omnivore; it’s ALL about diversity. Besides being good for you, and besides consuming different plant fiber, it’s also about eating more microbes. Different microbes grow on different plants. Even just a mouthful of any organic fruit, grain, or vegetable has hundreds of millions of microbes that your gut needs. Diversity is KEY! It would be best if you also increase your fiber consumption significantly.  The USDA recommends only 25 grams for women and 31 grams for men, and while that may be fine for the body, but not enough to feed a diverse group of microbes. The Amazon rainforest native running around consumes 100-150 grams per day, and non-communicable diseases are unheard of.  So seriously increase your intake of plant fiber. Chart of high-fiber foods. You can also try the Mighty Microbe Meal, which 4 tablespoons a day and contains about 38 grams of diverse fiber. 
4. Besides our Fermented Dairy Super-probiotic, add Kimchi! (and other fermented foods). Remember, diversity is king, the more diverse strains you add to your diet, the better. I can not incubate many helpful strains that are in Kimchi, in a dairy-based medium. They will only grow in a plant-based medium like leaves. Kimchi is a spicy Korean cabbage. Kimchi has been reported to have over 200-300 strains. They are not as diverse as my yogurt, but just on a sheer number basis, it’s an amazing bargain. Just add a little piece to each meal. See if you can find a Korean restaurant or Korean market that makes some in your area. 
5. Eat Dirt and Live! Being outside in nature and playing in the dirt is so so good for you! This is also why people who garden live much longer and healthier lives. We know that touching, interacting, breathing, and walking around all those plants and dirt help repopulate and increase our microbiome. The magic number is an average of 17 minutes a day being in and interacting with nature to help repopulate these microbes that your body needs to thrive. These strains of microbes can be found nowhere else, and they are not located in a single supplement. You must interact in nature to get them.  So part of your plan is: 
   Get your hands dirty. Breathe it in! Play in the garden. Play on Farms and play in barns, they are a treasure trove of microbes! Or play in other people’s gardens. Eat organic produce from each seller at a farmer’s market. Don’t surgically wash off organic or garden-grown plants before you eat them. That dust on them is microbe GOLD! All in all, feel free to vigorously interact with every park, farm, beach, plant, forest, body of water, pile of dirt, and furry friend you can.
6. People who turn the shower to cold for 30 seconds have almost 1/3 fewer sick days. Huge bang for the buck!
7. Move your lymph (& exercise)

Top 8 worst things for your Immune Health

1. Avoid Antibiotics – It’s true, sometimes these can be lifesaving in certain situations, but it can take up to a year or more to undo the damage that 1 round of antibiotics can have on your microbiome. If it is at all possible to avoid these, please do so. A study published in the Journal of the American Medical Association (JAMA) provided evidence that the use of antibiotics is directly associated with a 200% increased risk of certain cancers.
2. Don’t ever use any Anti-bacterial/Anti-viral or disinfectant soaps. Normal soap and water will do! You don’t want to wipe out all of your friends and create superbugs.
3. Severely limit or abstain from all Alcoholic beverages, at least during rebiosis.
4. Don’t use an alcohol-based  Mouthwash – Using alcohol-based mouthwash twice a day increases the probability of getting diabetes by 55%, the microbes in your mouth are vastly important to your overall health too.
5. Avoid all fake sugars & sweateners, they immediately start to kill off the good microbes in the gut and make the pathogenic ones flourish. HFCS also makes the villi in the gut longer and more able to absorb more calories, so you will gain more weight with the exact same diet.
6. If you can help it, don’t be born via C-section… If you or someone you know is planning on having a C-section or may have an unavoidable one, please check this page, there is a protocol to eliminate ALL of the adverse side effects of a c-section, but you need to be prepared beforehand.
7. Avoid Cellulose Gum. (Carboxymethylcellulose / Cellulose gum / CMC / Carmellose / Tylose / Polysorbate 80 / P80) are Emulsifying Agents that act like dishwashing liquids that wipe out the protective mucus lining of the intestines. This allows harmful bacteria to come into close contact with the intestinal cells, increasing permeability and causing a whole list of other problems because of the  Inflammation that it sets up. Which then allows Autoimmune Conditions, Worsened insulin resistance, prediabetes, type 2 diabetes, inflammatory bowel diseases, ulcerative colitis, Crohn’s disease, Increased appetite, and weight gain. Located Generally in:

Ice cream
Salad dressings (commercial)
Peanut Butter (with no oil on top)
Fast-food shakes
Chewing gum
Gelatin
Shortening
Toothpaste
Laxatives
Diet pills

So check the label and remember Cellulose Gum is worse than scum!

    8. Try to limit your processed and deep-fried foods during rebiosis. I understand these are ubiquitous, and it’s almost impossible not to consume these.

But that’s the good thing about healing your microbiome. Once you have a large number of healthy microbiomes in your gut, when you have some unhealthy food or a stressful situation in your life, you will have the sort of biological shock absorbers that stabilize your health, so situations and foods like that won’t make you sick or lead to disease. This is the whole point and thesis of this video, overwhelm with GOOD so that when something happens that formerly knocked you off balance, you can remain healthy and stable.

This does NOT constitute medical advice. Contact your health care professional. No medical or nutritional claims are being made here. Please read the Medical Disclaimer for complete details.